Dumbbell Workout Exercise 1.1.2

Optimize your results with the best dumbbell training and dumbbells workout app!

It is a personal trainer who will guide your workouts and your physical evolution. In just a few minutes a day, you can build muscles, lose weight, and stay fit from home or the gym with dumbbell Home Training. All weight training is designed by a professional fitness and bodybuilding trainer. Each dumbbell exercise has its respective explanation, illustrative images, and an explanatory video so you can execute it correctly.

The best strength training app - Weights Training At Home or Gym.

• Create your own training routine, create your personalized training 7 days a week.

Dumbbell home Workout and weight training. Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps, triceps, and exercises for the whole body). Full-body workout. Upper part of the body. Lower body. Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Dumbbells. Workouts to burn fat and HIIT workouts. Lose abdominal fat in 30 days. Muscle gain in 30 days. 30-day sports challenge. Abdominal pack of 6 in 30 days. Strength training app for women at home.

• Workout Plan Dumbell Training.

- 9 DAYS - Lose weight and lose fat.
- 21 DAYS - Build muscle.
- 30 DAYS - Stay fit, Lose fat, and gain muscle.

With the dumbbell workouts - home dumbbells workout. Weights workout for men. Lose abdominal fat, get a flat abdomen, chocolate bar, and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body. Warm-up and stretching, bodybuilding routines. Weights workout for women. Every day you have a different training. Strength training routine. It doesn't matter if you are a beginner, intermediate or advanced. All training routines adjust to your level.

Workouts and exercises with dumbbells - home dumbbells workout. GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.